About Me
I currently reside in Rochester, Minnesota with my wife and two growing boys. I've been a personal trainer in-person and online for over a decade and am an avid runner, fitness trainer and promoter of personal health and wellness for all ages. I focus on safety and teaching people how to perform movements with proper form and technique in order to manage a healthy weight, increase strength, as well as train for triathlons.
I am passionate about working with endurance athletes, as I am one myself. I focus on working with others to improve their fitness levels and race times in a safe manner, while utilizing strength training to correct muscle imbalances which may otherwise lead to injuries in the future.
With a family of four, my wife a school teacher, and with two energized toddlers, I understand the importance of family time while still maintaining a healthy lifestyle. Together, we can reach your fitness goals.