To communicate and train virtually, we'll use an online training platform called Final Surge that is designed to communicate workouts and physical challenges, track your weekly trainings, increase motivation and celebrate your achievements.
Strength training will be a part of every workout program. Some people will have more of a corrective exercise component and some more of a direct strength component but it will be a part of every workout program to ensure holistic benefits.
We'll work together to select the best training package for you! No matter the type of training you select, each fitness package includes a customized training program specific to your needs and goals as well as motivational and wellness check-ins.
Live initial movement screen assessment
Customized training program
Monthly 15 minute phone check-ins
Weekly email support
Strength training program for endurance athletes
Live initial movement screen assessment
Customized training program
Weekly 15 minute phone check-ins
Weekly email support
Individualized strength training program
Weekly text message motivation
Live initial movement screen assessment
Customized training program
2x weekly 15 minute phone check-ins
Weekly email support
Monthly 30 minute face-to-face video call
Individualized strength training program
Swim and/or run form video analysis
Daily text message motivation