Training Packages

Final Surge

To communicate and train virtually, we'll use an online training platform called Final Surge that is designed to communicate workouts and physical challenges, track your weekly trainings, increase motivation and celebrate your achievements.

Strength Training

Strength training will be a part of every workout program. Some people will have more of a corrective exercise component and some more of a direct strength component but it will be a part of every workout program to ensure holistic benefits.

Keeping Connected

We'll work together to select the best training package for you! No matter the type of training you select, each fitness package includes a customized training program specific to your needs and goals as well as motivational and wellness check-ins.

Fitness

Packages

Bronze

- - Live initial movement screen assessment
  - Customized training program
  - Monthly 15 minute phone check-ins
  - Weekly email support
  - Strength training program for endurance athletes

Silver

- Live initial movement screen assessment
- Customized training program
- Weekly 15 minute phone check-ins
- Weekly email support
- Individualized strength training program
- Weekly text message motivation

Gold

- Live initial movement screen assessment
- Customized training program
- 2x weekly 15 minute phone check-ins
- Weekly email support
- Monthly 30 minute face-to-face video call
- Individualized strength training program
- Swim and/or run form video analysis
- Daily text message motivation